Friday, April 16, 2010

No more afternoon nap!

I take lots of vegetables nowadays - no more big portions of carb for my lunch! Most of time, I would just have a big bowl of fish, chicken or beef salad for lunch.

One of my favourite dishes is the orange-flavoured chicken breast salad, as pictured below. With a completely new diet, I have so far lost 10 kgs, with a waist line of 29 inches to boast. On top of that, I feel healthier! Most important thing is, I no longer feel sleepy after lunch!

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Orange-Flavoured Chicken Breast Salad


You need:


  • 2 chicken breasts
    ...........................................................................................................................................................

  • a pinch of salt & black pepper
  • ...........................................................................................................................................................

  • two oranges
  • ...........................................................................................................................................................

  • one spoonful of flax seed
  • ...........................................................................................................................................................

  • one egg white




  • Steps:

    1. Marinate your chicken with orange juice, salt and black pepper,

    put aside for several minutes

    ...........................................................................................................................................................
    2. Cut your vegetables
    ...........................................................................................................................................................
    3. Dip the chicken in the beaten egg white and roll it

    on the flax seed
    ...........................................................................................................................................................
    4. Pan-grill the chicken in low heat for several minutes

    ...........................................................................................................................................................
    5. Chop the chicken
    ...........................................................................................................................................................
    6. Mix the chopped chicken with the vegetables.
    Put the mix in the bowl. Cover with a plastic wrap and chill for

    at least 15 minutes in the freezer before serving.





      8 comments:

      muhamadakmalwahab said...

      harus dicoba esok inieh...

      budleee said...

      flexed seed??

      or is it flax seed???

      :-/

      ckucin said...

      wat protein diet yek??

      bluecrystaldude said...

      wow! It certainly looks yummy :)

      wahdi said...

      Akmal- dah cuba lum?
      Bud- Flax actually :P

      wahdi said...

      Ckucin- ha'ah, begitulah nampaknya hehe
      Bcd- kann! ;)

      Anonymous said...

      Hi Wahdi,

      apa yg dimaksudkan dgn protein diet? leh share?

      thanks
      Amri

      Faisal Admar said...

      untung sape kawin dgn u!

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