Monday, December 28, 2009

A must-try healthy pie!

Almonds are loaded with vitamin E, magnesium and potassium and are a good source of manganese, copper and vitamin B2 (riboflavin). They are also high in fiber and even a small serving has more protein content than an egg! Instead of having almond as a snack, you could also mix them into your salad or even your pies!

To those who missed my recipe on yesterday's Berita Harian newspaper, here is the promised entry!
The ingredients are simple and delicious! All you need are:

3 slices of wholegrain/wholemeal bread.
A handful of almonds.
Any kind of your favourite fruits.
White egg from an egg.
Honey & caster sugar.

Simple, right???

Follow the simple steps below to prepare the pie!

Pan fried your almond without oil, and while the almond is still hot,ground it!

Roll your bread and cut into two.

Beat up a white egg, add two table spoons of sugar, bit by bit... and beat until stiff.

Spread the beaten white egg on your bread and arrange cut fruits on it Finally, scatter the broken almonds and sprinkle some honey before baking.

Bake for 10 minutes. Once done, sprinkle some caster sugar, and your healthy pie is now ready to be served!

What about serving it with some low-fat ice cream?


Maman said...

best Chef Wahdi! Telur tu nampak fresh sbb ada bulu-bulu ayam.. cam baru menelur.

ckucin said...

dah tak leh nak kata apa2 lagi..kecur air liur tgk gambar2 tu.. jealous bangat...

Aan Andes said...

Very nice photo and recipe. Soo gonna make this. Thanks Wahdi :D

Seeking Solace said...

Gorgeous photos!

wahdi said...

Maman- Thnx bro! walhal itu telur dr peti sejuk :D

Ckucin- hehehe I pun terliur sat teringat kesedapanya hehe

wahdi said...

Aan Andes- Thnx Kak May haha

SS- Thnx!!

Anonymous said...

this is mouth watering :)~

... and healthy too!

doraemon said...

nampak sedap! should try one day.....n instead of ice cream, other alternative would be frozen yoghurt...yummy! :P

wahdi said...

Booksgila- thnx ;)

Doraemon- kan!!

@xiM said...

once i've try this,i'll post into my Blog and i will let you know:)

thanks for sharing!

Azli Razali said...

wahdi mmg sangat mudah. tak terpikir nak buat cara macam nih i should try latr thanks for the odeas and recipes ya so tempting!

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