Monday, March 29, 2010

Back on a healthy diet

I was standing on the gym's scale a few weeks ago and I heard a voice behind me "Wow, 78kg!" it was my gym buddy... I replied, "I am gaining muscle mass"... unknowingly, I had added some fats, too. But, for my height I was a bit overweight!

And from that day on, I had changed my mind! Instead of getting bulky, I had decided to look leaner... And after only a few weeks, yeah I've now lost 10kgs! Nowadays, I wear pants of size 29/30"... Yippie! I don't mind my muscle not looking as big as before, as long the curves are still there :D


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Am on a dairy diet, the result takes a bit of time but it has been proven! I have a huge yummylicious bowl of cereal every morning. Which means, I've to stock an ample supply of milk in my fridge.



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I love HL low fat milk! Anyway, they have a promotion going on, where two boxes of milk will get you a cereal bowl for free! I've collected 8 bowls so far. Altough they look a bit girlish to me, they look nice for photography...



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Which is your favourite colour?



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Me? I still love green! Oh yes, as mentioned before, they look great in picture, right?



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Anyway, no more junk snacks while watching TV! Nowadays, I eat fruits.... lots of fruits!

12 comments:

PDM said...

yeah green will always look refreshing in photos.Mak sentap tgk bowls u ols yg very the canteekss!

muhamadakmalwahab said...

10kg???
darn i envy you...i tried to say NO to rice (like you suggested) i managed to lost some kg...but its a long way to go before i can ever fit size 30 again...

Aan Andes said...

I love HL milk too!!!! But so far I only get blue color, tak pernah nampak pink. Wanntttt that onee! Hehe

Ohh..that's how u core a pear. Where do you get that?

wahdi said...

PDM- precisely, green sgt segar! :D ala gi lah beli susu tu dpt bowl tu nnt!

wahdi said...

Akmal- ha'ah bro 10kg, haha takpe slow2 bro nnt ko pun dpt la tu hehe

wahdi said...

Aan- I penah nampak yellow sekali, pastu tak nampak lagi, huhuhu Ooo yg tu i beli kat Giant je dulu2 hehe

Aan Andes said...

Ohh k thanks2..nak pegi cari :D

budleee said...

comelnyer watermelon baller tuh... :D

Faisal Admar said...

athletic body is the best. hehe.

wahdi said...

Aan- selamat mencari :D
Bud- pandai pun Bud sebut nama benda tu :P

wahdi said...

Faisal- hehe kan!!

ah_yat90 said...

salam ... wau abg wahdi pun minum susu HL 2. ahyat baru stop n try minum dutch lady .. but the way protein die lebih sikit ... sarapan pagi yang menarik .. nice semua ...ahyat suka ..

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