Almond??? Almonds are loaded with vitamin E, magnesium and potassium and are a good source of manganese, copper and vitamin B2 (riboflavin). They are also high in fiber and even a small serving has more protein content than an egg! Instead of having almond as a snack, you could also mix them into your salad or even your pies!
To those who missed my recipe on yesterday's Berita Harian newspaper, here is the promised entry!
The ingredients are simple and delicious! All you need are:
3 slices of wholegrain/wholemeal bread.A handful of almonds.
Any kind of your favourite fruits.
White egg from an egg.
Honey & caster sugar.
Follow the simple steps below to prepare the pie!
Pan fried your almond without oil, and while the almond is still hot,ground it!
Roll your bread and cut into two.
Beat up a white egg, add two table spoons of sugar, bit by bit... and beat until stiff.
Spread the beaten white egg on your bread and arrange cut fruits on it Finally, scatter the broken almonds and sprinkle some honey before baking.
Bake for 10 minutes. Once done, sprinkle some caster sugar, and your healthy pie is now ready to be served!
What about serving it with some low-fat ice cream?